It’s normal to become anxious, we’ve all been there for varying reasons. The quality of life today with its fast pace and unending needs is a definite catalyst for anxiety. In some instances, it becomes hard to identify its root cause. You can feel anxious about almost every other thing including work, friends, financial status, and relationships among others.
However, anxiety should not interfere with your day to day life. In that case, if you are struggling with anxiety, it’s time you took action before it negatively impacts the quality of your life. Fortunately, there are natural methods of keeping your anxiety in check without seeking mainstream treatment. Some of these methods are discussed below.
Essential oils can be derived from varying natural plants. Examples include cedarwood oil, lavender oil, grapefruit oil, and CBD oil. Owing to the controversial nature of the cannabis plant, a lot of research is now being conducted on the health benefits of CBD oil, a type of cannabidiol extracted from the cannabis plant.
The findings are promising and could change the pharmaceutical landscape completely if embraced and adopted by the respective bodies. These oils can be used in different ways including inhaling, application, diffusion or added in warm water before taking a bath.
They are believed to promote the health and well-being of the body by boosting your mood, helping you to relax, lowering blood pressure and heart rate and inducing sleep. You can research online to further enlighten yourself about all you need to know concerning essential oils.
Take deep breaths
Short and fast breaths are a common symptom of anxiety. If not managed, you may end up feeling light-headed, with a fast heart rate or even suffer from a panic attack. Taking deliberate deep, slow, and even breaths can help to calm you down. Therefore, learn to undertake deep breathing exercises as they can relieve anxiety and help you regain your usual breathing pattern.
Sunlight is a known and proven natural source of vitamin D. Vitamin D is believed to lower anxiety symptoms and depression. Therefore, ensure you expose yourself to natural sunlight for at least fifteen minutes each day. This increases your vitamin D levels and also helps you enjoy the outdoors. Spending time outdoors, especially taking nature walks has been proved to lower stress hormones. Therefore, if you live in an urban area, take the time to walk through a park or a quiet street lined with trees.
Exercising regularly is a remedy for anxiety in many ways. It stimulates the production in high levels of the feel-good hormones called endorphins. This makes you feel good about yourself and improve your overall mood. Exercising also helps you to feel relaxed which helps to ease any symptoms of anxiety disorder.
Overall, the most important and effective system to address anxiety disorders is getting support from friends and family. Therefore, if you know someone suffering from anxiety, offer them the necessary support they need and make a positive change.