Best Oral Hygiene Routine

Being expectant comes with various health concerns, and you need to take all the precautions to have a healthy pregnancy. Regular prenatal care, a proper exercise strategy, and the right diet plan all go a long way to help youachieve this. One of the top problems that come with pregnancy is dental problems. You need to take extra care when it comes to oral wellness during pregnancy because your dental health affects the general body well-being. Let us look at some of the dental issues that might crop up, and what the perfect remedy is.

Maternity Gingivitis

This is very common in pregnancy, with nearly half of the pregnant women experiencing it. One way to reduce the risk of this condition is to practice proper dental hygiene. This is evidenced by swollen and bleeding gums due to inflammation. Your gums are more likely to become inflamed during pregnancy due to the increased sensitivity to bacteria in plaque.

So, can this condition cause any problem to your unborn baby? If you let it get to severe gingivitis, then you are in big trouble. You need to practice proper oral hygiene to reduce further buildup of plaque.

Periodontal Disease

If maternity gingivitis isn’t treated quickly, it might turn into periodontal disease. This is a chronic inflammatory condition that attacks your teeth and if left untreated, can affect the bone that supports the teeth. A severe form can lead to teeth loss.

Studies show that women who experience periodontal disease are more prone to experience premature delivery or have babies with low birth weight than mothers with normal healthy gums. The babies might end up experiencing problems during their life.

Routine brushing and flossing using the right tools decreases the chances of developing periodontal disease. Maintaining your oral health isn’t important just for your overall health, but to ensure a healthy baby and safe pregnancy.

Dental Tumors

Some women experience overgrowth of tissue that appears on gums especially during the second trimester of pregnancy. This is not cancerous, but just overgrowth of tissue that is related to the presence of excess plaque. These growths have a reddish appearance and bleed easily whenever you brush your teeth. Taking charge of excess plaque reduces the incidence of these growths.


Pregnancy comes with an increased risk of tooth decay. Morning sickness combined with vomiting can increase the amount of acid in your mouth. The acid eats away at your enamel exposing the inner tissues. It is therefore important to keep up your oral hygiene routine.

What is the Best Oral Hygiene Routine?

First of all, you must have the right tools for cleaning your teeth. With the hassles that come with pregnancy, you need a brush set that makes things easier for you – an electric toothbrush. This brush comes with soft bristles that don’t damage your gums and cause them to recede. The brush is also effortless to use yet removes more than 20 percent of the plaques as compared to manual brushing.

You have a wide range of choices when it comes to electric toothbrushes. You can choose depending on the price or the mode of operation. Find out here one of the top models that can help you avoid these issues during pregnancy.

Brushing your teeth regularly is vital to your dental health because it removes plaque, the major cause of issues during pregnancy. This brush ought to be soft enough that you can use it on the gums as well. Electric toothbrushes give a consistent result albeit with a little effort. The brushes also help you clean hard-to-reach areas of your mouth without injuring your gums.

Other practices you need to master include flossing and use of fluoride products. Flossing should also be performed daily and consistently. Fluoride toothpaste and mouth rinses will help strengthen the enamel of your teeth. Avoid sugary foods during pregnancy because the bacteria in plaque flourish on sugar.

Final Thoughts

Dental issues are some of the most disturbing and irritating problems during pregnancy. However, proper cleaning of your teeth and proper health habits prevent these dental issues from becoming serious. Use regular brushing with the right tools and floss regularly to prevent buildup of plaque. Check your diet so that you don’t encourage growth of plaque.